Deirdre Swords was inspired to begin her yoga practice by seeing yoga transform her mother spiritually, physically and emotionally. She has kept up her practice for 15 years and became a certified yoga teacher in 2000 after finishing a month long intensive teacher training course through the Sivananda Yoga Vedanta Center. Deirdre taught for 2 years and took time off to run Havana Restaurant which she still co-owns with her husband. However the biggest change in her life has been the birth of her daughters Zoe in 2006 and Juno in 2010. Deirdre truly feels having Yoga in one's life helps to harmonize, purify and strengthen one's body, mind, and spirit, which allows for inner peace.

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